5 mn read I can go to sleep even if I’m not useful. This old announcement may be more true if you are suffering from insomnia or frequently sleepless. The epidemic of sleep deprivation is now known as sleep deprivation. The latest observation made with the assistance of the Centres for Disease Control shows that only one in […]

5 mn read In the US, 40% of the population is obese, and another 30% are overweight. Not only that, obesity is on the rise even in adolescents. Thus, no surprise that metabolic disorders are the leading cause of mortality and morbidity. Overweight individuals need to know that reducing obesity is not just about reducing the risk of […]

4 mn read These days, it seems like everyone has a yoga teaching certification. You could be considering whether it’s even possible or how to go about doing this on your own. So, if you’re passionate about yoga and want to spread the word about its benefits, you’re undoubtedly headed in the correct direction. Currently, teaching yoga doesn’t […]