Read these book summaries to live a stress free and a happy life

3 mn read

Read these book summaries to live a stress free and a happy life

Do you ever feel overwhelmed with the passing of time? Do you feel that sometimes it is so difficult to spend the 24 hours and sometimes the time just disappears? Are you looking for permanent happiness and peace in this ever-changing world? If so then you must know that you are living an overwhelming life. If you resonate with all this, then you must read these book summaries to change your life according to what you want.

The Book of Joy by Dalai Lama & Desmond Tutu

This book by the Dalai Lama and Desmond Tutu is a self-help guide on how to livefree of sorrow and full meaning, happiness and contentment. This book is not just about finding your own happiness and peace but also helping others find their share of joy and contentment.

The Book of Joy was written as a gift to the world on Dalai Lama’s 80th birthday.This book guides people  on how to find joy and peace in life’s inevitable suffering.

First nugget of advice that the Dalai Lama and Desmond Tutu mentions in the book is that life without suffering is a myth and accepting this truth as soon as possible will lead us to joy. But the advertisements, marketing and social media show us a completely different picture. Their work is to first make us feel bad about our lives and then they suggest some things that will make our lives complete. But if it’s true, then why even after buying that couture piece or dream house or landing that dream job, you still feel that it is not enough. These are the questions that people constantly have to ask themselves in order to find ultimate joy.

Now it’s much easier said than done. Therefore, the Dalai Lama and Desmond Tutu advise that if we want to lead a stress-free life, it is super important to adopt a start-up attitude.

Now, let’s understand what a start-up attitude means. This type of attitude teaches you that change is the only constant. A person who is ready to accept any change is the person who can survive in this chaotic world.

Another valuable lesson that the authors offer in this book is self-awareness. A person can’t control suffering but he can definitely control his response to it by practicing patience and self-control. For the next lesson,the Dalai Lama and Desmond Tutu explain how practicing compassion and empathy can help us understand suffering.

 If you want to learn more about your happiness and joy, then you can read book summaries available on the book summaries app.

The Purpose Driven Life by Rick Warren

The Purpose Driven Life is the next book that teaches us on how to live a valuable life with purpose and achievements. This book will help you navigate through life in times of destitution and hopelessness. It will also help you find meaning in your life and will surely provide you with an answer to the question, why am I here?

If you are looking for some profound answers related to your life or you are looking for some hope, then this book by Rick Warren is perfect for you.

Do you sometimes feel like your existence has no purpose? If so, then you are completely wrong because everybody has purpose and it is not some cliche line. It is the truth. The author Rick Warren in the very first part tells us that if you have not found your purpose until now, it is not because it isn’t there. It is probably waiting to be discovered, therefore, just go out and find it.

The author states that praying is important and by prayers he doesn’t mean visiting the church every day or sitting in front of an idol of deity and asking for answers. Praying is about being grateful for each day that has been granted to you. The practice of gratitude makes a person acknowledge the gifts that he has been blessed with. But it’s crucial to remember that a person should not only pray on days that are difficult. Prayers are effective only when they are performed consistently.

If this article inspired you to find the purpose in your own life, then you should read such book summaries available on the RollingSlate website.

In The Purpose Driven Life, Rick Warren also asks to perform an experiment in order to overcome the rut we live in.  He asks the people to make conscious and gut decisions every single day for at least a week and observe changes. He believes that the decisions that are intuitive and conscious give far better results than the planned ones. Therefore, it is necessary to indulge in risky yet conscious decisions once in a while.

Enjoy The
Magic Of Words From The Authors

A wonderful serenity has taken possession of my entire soul.
I am alone, and feel the charm of existence in this spot!

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