Kapalbhati Pranayama For Weight Loss

3 mn read

Kapalbhati Pranayama is very effective in curing stomach disease, obesity, digestive disorders, and many stomach-related problems. Those trying to lose weight can practice Kapalbhati pranayama regularly and see 100% results. We have shown its benefits in this article and have also told how to do Kapalbhati Pranayama. 

Kapalbhati undoubtedly resembles the sage Patanjali’s Yoga Sutra, but recently Ramdev Swamiji’s work has increased its popularity again. Kapalbhati is part of Ramdev Swamiji’s set of 6 pranayams and the practice of this set has spread all over India as well as the rest of the world.


What is Kapalbhati Pranayama?


Kapalabhati Pranayama is a technique of breathing, it is a type of breathing exercise that helps you get rid of various diseases. Kapalbhati is such an asana that benefits all yoga asana. When it comes to Yogasana, Kapalbhati Pranayama is called life. This asana is considered the most effective yoga. That is why this pranayama has also been included in Hatha Yoga. It is considered to be the most effective pranayama in yoga asanas. 


It is a yogic practice, considered to be an internal purification technique. In this, the action of rapid exhalation is done, which can cure various diseases. The word Kapalbhati is formed by combining the two words, in which the word ‘Kapal’ is derived from the forehead, and ‘Bhati’ means “to brighten or shine”, meaning that it is a pure and energy releasing technique.


Any healthy person is identified by his shining forehead. It is often believed that regular Kapalabhati calms the mind and brings a glow to the person’s forehead. The main function of Kapalabhati is to cleanse the internal organs and improve metabolism.

Kapalbhati, in my view, is like the cornerstone of all these sets and has many incredible benefits that practitioners get from the practice of Ramdev Swamiji’s set, I am sure, for a powerful breathing exercise we can do Kapalbhati (Kapalbhati Pranayama).

Steps of Kapalbhati Pranayama For Weight Loss

  • First of all, sit comfortably on the yoga mat.


  • Now keep the hands in the jnana mudra at the knees and keep the head and spine bone straight.


  • Now close your eyes and leave the entire body loose.


  • Now take a deep breath from both the nasal cavities (through both nostrils) and exhale while shrinking the abdominal muscles.


  • All your attention should be towards leaving the breath outside.


  • As soon as you leave the stomach muscles loose, the breath will automatically reach the lungs.


  • Do not worry too much to breathe back.


  • As soon as you leave your abdominal muscles, you will start breathing on your own.


  • Initially do at least ten breathing and exhalation procedures.


  • Repeat this action 4 to 5 times.

Benefits of Kapalbhati Pranayama for Weight Loss

  • Works on the Herc Center (Anahata Chakra) and related organs and systems of that region. Thus improves respiration, lung capacity, and blood circulation. 


  • Kapalbhati Pranayama helps in curing diseases associated with this region (asthma, bronchitis, etc.).


  • Works on Naval Center (Manipur Chakra) and related organs and systems of that region. Thus improves digestion and elimination. 


  • Cures diseases and imbalances associated with this area like indigestion, gas, diabetes, etc.


  • Over time, Kapalbhati Pranayama helps reduce abdominal fat, fight obesity, increase abdominal muscles and abdominal strength.


  • Kapalbhati Pranayama from an emotional standpoint eliminates the system of accumulated emotional debris such as anger, hurt, jealousy, hatred, etc., thus removing blockages and removing imbalances such as emotional history in energetic nerves. it happens. 


  • Cleansing of energetic paths (Nadis) increases the magnitude and flow of prana (prana-shakti) and kundalini shakti (energy) in all areas of the body.


  • From the mental point of view, Kapalbhati Pranayama helps to expel all negative thoughts from the mind. Thus, it helps to purify and brighten the mind.


  • From a body standpoint, Kapalbhati Pranayama should be used to remove any disease, weaknesses from the body, thus it increases health, vitality, and strength. 


If you keep a desire to learn more about yoga poses, you can join 200 hour yoga teacher training in Rishikesh to go in-depth about yoga poses. 

Though Kapalbhati pranayama works directly on the stomach, so it works on extra fat on the body to lose weight. Regular practice of Kapalbhati pranayama can help you with weight loss.

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