We all know how important it is to get our bodies moving and engaging in physical activity in order to stay fit and healthy. However, for many of us, exercising is something we know we should be doing, but we just don’t know where or how to start. If you have got out of the habit of exercising, or don’t have never really done it before, then it can feel pretty overwhelming. From knowing which types of activity will target which areas of your body, to making sure you do exercises in a safe and beneficial way, there is a lot to think about.
However, in order to engage in physical activity in a regular and enjoyable way, it is crucial that you know a bit more about how getting active can improve your quality of life, as well as a host of different medical conditions that you may be suffering from. Thanks to technological advances there are now healthy lifestyle apps that can make your transition into getting active even easier. This will help you to have fun with friends and family while improving your overall health and boosting your mood. What more could you want?
Why is being active important?
Most of us are aware by now that regular exercise is a part of a healthy and balanced lifestyle. It is something that we are taught from a young age, and medical advice from our doctor, as well as online resources, tells us that we should be physically active on a daily basis. However, when you have a busy schedule and get home late from work, the last thing you can feel like doing is putting on your Lycra and heading down to the local gym.
However, there are now many different ways that you can engage in physical activity. It is important that you take the time to experiment with different forms of activity until you find one that you enjoy. This is because your overall health and wellbeing can improve significantly just by regularly exercising. From reducing your risk of a heart attack, to reducing your blood pressure, the benefits are endless.
What is physical activity?
When most of us think of exercise and engaging in physical activity, we tend to think of spending 30 minutes on a treadmill at the gym or going for a run around our local park. However, it is important to remember that exercise refers to any form of bodily activity that gets your heart rate going, and your body moving. Physical activity can include anything that maintains or enhances your current state of fitness, and boosts your overall health and wellbeing.
This means that you can include a range of different activities in your exercise schedule, from running, to swimming, anaerobic exercises, and agility training, such as sports. So if you aren’t too keen on the idea of going for a run or heading to the gym, but enjoy sports and would like to make some new friends, why not join your local football or basketball team instead? This is just as beneficial to your health and wellbeing, but is a fun activity that you will enjoy.
You can also make the most of healthy lifestyle apps that are out there that allow you to exercise with your friends and family. Using fitness apps allows you to get involved no matter what your fitness ability, and have fun while exercising and moving your body. Wellness apps such as PACTIVE will teach you everything you need to know about getting your body exercising in a safe and healthy way.
How can it help my health?
One of the biggest ways that getting active can help your health and medical conditions is by offering weight management. For many of us, keeping our weight healthy and controlled is a struggle, but regular exercise helps us to maintain our weight in the correct way. This is because if you continue to consume calories without burning them off, you will notice a considerable weight gain creeping on over time. Your diet and physical activity play a crucial role in your weight maintenance and makes weight loss more achievable. Maintaining a healthy weight is so important as this decreases your risk of weight-related issues. These include type 2 diabetes, stroke, some cancers, and high blood pressure.
Many people who suffer from these conditions, and perhaps already struggle with their weight, can wrongly assume that they are too sick to engage in exercise. However, this is not the case. There are many forms of gentle exercise that can offer you the benefits of physical activity without causing you too much pain or discomfort. You should expect to feel out of breath and tired after you have exercised for the first time in a while. But if you have a medical condition that gets in your way, remember to take it slowly and not to push your body too far. It is also important that you follow any medical advice set by your Doctor. By regularly keeping up with exercise you can build up your stamina and start to reap the health and wellbeing benefits of getting active.
The impact on your mental health
It is not only physical medical conditions that benefit when you regularly engage in exercise, as it also offers considerable improvements to your mental health. While as a society we often prioritise physical health over mental health, it is crucial that you take your mental health just as seriously. Therefore, alongside getting medical attention for any mental health problems or issues you are having, you should also include exercise into your daily routine.
We are by no means saying that a few laps around the local park will eradicate any emotional issues that you are struggling with, but it will help you to clear your mind and think more rationally about what you are dealing with. Researchers have identified a considerable link between regular exercise and a boost in mood. Exercise is a great way to improve your mood as it helps to release serotonin and mood-lifting hormones, which helps us to deal more effectively with negative thoughts and feelings.
While sometimes exercise can feel like a chore, the benefits that it can provide you with are endless. Not only does it help to decrease your risk of contracting further medical conditions, it is also crucial to managing and improving conditions that you already suffer from. Happy exercising!