Yoga is about the whole process and not how much progress you made. In reality, many people end up on the yoga mat with a wish to reach a specific goal.
Some want to achieve a calm mind, while some want strong muscles. But feeling and observing the growth is the best motivation if someone wants to focus on the whole process and move forward in the pathway of the yoga journey.
If you are the one who has just started yoga practices in one of the best yoga schools in Rishikesh, one of the tricky questions that come to mind is, “how frequently should one practice yoga? Well! There is no specific answer to this question. There are several factors you should take into consideration.
If your primary objective is to gain strength, then your practice schedule is more than someone who wants to do yoga to enhance flexibility and relieve stress. Similarly, if you are a beginner, your program will be different from a seasoned practitioner
Is yoga your main physical activity or just part of a training program, the time you should dedicate to yoga practices depends on your goal and objective?
How many times should a beginner do yoga?
All those who are beginning doing yoga must be concerned about forming a habit rather than fast results. Yoga is not a practice to get quick transformations.
Start practicing yoga as much as your schedule allows. Even if you do yoga for an hour a week, it is beneficial. Gradually, increase your practice. Moreover, consistency is more vital than the overall time. You will see progress if you will practice at least for half an hour every day.
There is a high chance of making a habit if you are not doing it forcibly. Always listen to your body hints. If you are pretty exhausted, but you have a rapid Vinyasa class, there is no shame in taking some rest in between throughout the whole session. You can also modify your challenging poses.
Make yoga your happy place where you are comfortable with your own body. It must be an activity where you will be glad to free your time. In this way, even if you have a hectic schedule and can do only one studio class in a week, you will be interested in coming back to practice whenever you get time.
Yoga is both physical well as mental practice. Many people expect results like reaching your toes, being capable of bending your back more, and loosen tight hips as well as your shoulders. And somewhere in the way, you might also discover, it allows you to sleep better and feel relaxed.
All these results go hand in hand no matter what your goal is. How often you practice yoga regulates how fast you reach there, but it is not a simple equation of more your practice yoga, fast you get the results.
Find your frequency of doing yoga.
According to most teachers, one should practice yoga at least three to five times per week for consistent progress. Research shows that people who practice yoga at least five times a week get the best results in their overall health. Regular practice is vital than anything else based on personal benefits. Thus, beginners can benefit from at least two weekly methods than advanced practitioners who do yoga almost every day.
The key is in making yoga a regular practice in your weekly schedule. Now the question comes what if you can practice only once a week? You will surely benefit from it, but the effects might not last long compared to practicing yoga two or three times a week.
On the other hand, if you want to practice yoga every day, you can make sure you never strain your muscles, ligaments, or joints. If you have ever done daily practice but would like to start, then build the habit gradually so that your body gets time to adapt. When you do it too fast, it might lead to injuries and create a hindrance to your progress.
Try to find a pattern of practice that suits your body and mind. It must be sustainable based on your schedule, and it should feel suitable for your body. It might be helpful to commit to practicing yoga regularly for about a month or so and then evaluate. This gives you time to see as well as feel the results. Check whether it works for you or not. If it does not suit you, then change your routine.
For how long should you practice in each session?
This depends entirely on you. Most of the people practice for about 15-60 minutes in each session. There is no definite answer for this as well, and it depends on individuals. If you have time for a short 10-15 minutes practice either before or after a workout, that is fine, you can go for it. Try a 15-minute morning yoga routine, or else you can start with a simple 3-4 exercise mobility routine. If you find another time in your day for doing a little more practice, that is better.
On the other hand, long yoga sessions have their benefits. That is good from time to time, but you might end up doing a lot and overload your joints. So, it’s best to remain careful. A 300 hour yoga teacher training in Rishikesh makes you learn well about your body.
It is always better to do a few yoga poses well than doing too many poses imperfectly. So, never forget to see your alignments and take a deep breath throughout your practice session. The benefit of a long yoga session is that you have a lot of time for every pose, and you can also do long relaxation at the end, which benefits you both mentally and physically.
Thus, it all depends on you while deciding how frequently you should practice yoga