Dentist Approved Safe Teeth Whitening Tips

3 mn read

A good-looking smile improves your self-confidence and makes communication with people easy. Your smile also affects how others see you because most persons relate better when they have a brighter smile.  Taking proper care of your teeth and undergoing certain dental treatments can give you the perfect set of teeth you need.

Teeth whitening is one of the common dental procedures that can improve your oral health, make your teeth brighter, and positively impact your self-confidence.

Different teeth whitening options are available, but it is safer to use teeth whitening options approved by a dentist. The following dentist-approved teeth whitening tips are safe, and you don’t have to worry about your teeth getting damaged while trying to improve the appearance of your smile.

Consult your dentist to get suitable teeth whitening treatment

Different factors affect the brightness of your teeth, and your teeth shade can become dull due to several reasons. When you consult your dentist, the dentist will thoroughly examine your teeth and offer you a tooth colour analysis to know the reason for your darkened teeth.

Your dentist will provide you with a suitable teeth whitening solution. Different teeth whitening solutions are available. Your dentist will either suggest a treatment that involves wearing a teeth whitening tray or having in-office teeth whitening treatment that uses a bleaching agent of a higher concentration activated with light.

The in-office teeth whitening is usually faster, and you can get your desired teeth shade within an hour. Although home teeth whitening solution involving custom-made teeth whitening can improve your teeth shade, you have to wait longer to get your desired result, usually 10 – 14 days.

Over-the-counter teeth whitening products are a good alternative

After you consult your dentist, you may decide to use an over-the-counter teeth whitening solution like teeth whitening strips. These teeth whitening solutions are available in supermarkets, and they usually have different concentrations.

OTC whitening products usually have instruction. Ensure you adhere to the instructions for use to avoid damage to your teeth. Some studies show that some teeth whitening products can reduce the firmness of the teeth and alter the surface of the teeth, so follow the manufacture’s instruction for how often to use the product and the amount of bleaching agent for each use.

Beware of home teeth whitening remedies

Different DIY home teeth whitening solutions are available on the internet, such as charcoal and coconut oil. Although these home remedies do not contain chemicals and remove stains in the teeth, they only remove surface stains but do not improve the teeth shade.

Avoid coloured drinks and foods

After whitening your teeth, you have to maintain your whitened teeth. Drinks with a strong colour like coffee and soda can stain your teeth after a teeth whitening and even make your teeth look worse. Fruits such as strawberries and oranges with high acid content can cause discolouration of the teeth after teeth whitening. The teeth’ pores are more open after a whitening treatment, making it easy to absorb colouring in foods and drinks.

Consult your dentist if you experience teeth sensitivity

People suffering from teeth sensitivity can whiten their teeth, but you have to consult your dentist before you whiten your teeth to avoid making your teeth sensitivity worse. Your dentist will offer you a desensitising treatment which may involve applying potassium or fluoride nitrate on the teeth for about two weeks before your teeth whitening.

Use mouthwashes and teeth whitening toothpaste

After whitening your teeth, ensure you maintain your whitened teeth to avoid quick teeth re-staining. You can use a teeth whitening toothpaste for routine maintenance of your teeth, regardless of the teeth whitening treatment used. Using a mouthwash often can also help maintain your whitened teeth.


The effect of both in-office and home teeth whitening treatment can last for some weeks to a few years. After a while, your teeth will gradually appear how they were before your whitening treatment, so you need to maintain your teeth to avoid this. Periodic touch-ups will keep your teeth looking bright long after your teeth whitening treatment.

Teeth whitening is generally safe, but you may experience a few side effects like gum irritation or tooth sensitivity. Tooth sensitivity resulting from whitening may occur when exposed to cold. Sometimes, people experience sensitivity as a sharp pain in one or more teeth.

The gum irritation resulting from teeth whitening is usually temporary and resolves within a few days. If the gum irritation or tooth sensitivity persists after a few days, ensure you contact your dentist.

If you are staying in London and want to avoid the common side effects of teeth whitening, you should visit an experienced dentist to carry out best treatment. If you are considering teeth whitening, ensure you opt for professional teeth whitening. You can contact here or call us on 020 70434315 to schedule an appointment for a safe teeth whitening treatment.

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