Best Cardio Exercises to Lose Weight at Home

3 mn read

Best Cardio Exercises to lose weight at home. Yes, you heard it right!


Today I’m going to explain the best cardio workouts to lose weight at home and that too without the use of heavy equipment.


Now, what are the best Cardio Exercises to lose weight at home? Before I shed light on the subject, one should first understand “What is Cardio and why is it so important for a healthy life?”

Cardio is short-term used for cardiovascular exercises. It is also known as aerobics. It is done to increase one’s heart rate and maintain it. It helps the body to intake more oxygen and burn fats.

How does Cardio help lose Weight?

One can only lose weight or manage weight by controlled diet or through exercise, but the best approach would be the combination of the two.

Cardio helps lose weight through a rigorous exercise regime. It helps in burning the extra calories that one consumes over a day and also burns the extra fats that are deposited over a period of time. All this, you can achieve by doing the best cardio workout to lose weight at home.

Now the question that comes to one’s mind is, “What are those best cardio exercises to lose weight at home?”

Or similar questions like, “What are the best cardio exercises at home to lose belly fat?”



Here are some best cardio exercises to lose weight at home or to say best aerobic exercises for weight loss at home.


Cardio for Women




To start with, one should do jogging as it is a very good cardio exercise. You don’t need to run around. All you need is to jog at the same place, just to warm up. To perform, bounce lightly from one foot to the other. At the same, swing the arms from side to sideYou can also do the same on a TreadmillIt is one of the best cardio exercises for fat burning at home. It improves your cardio respiratory health, boosts your mood, and prepares your body to go for other exercises mentioned below.



Jumping Rope or Skipping



It is one of the best cardio exercises to lose weight at home. It not only improves coordination and cognitive function, but this workout elevates your heart rate, helping you burn more than 1000 calories per hour as per some experts. It is very easy to


1.     Warm-up with 10 to 15 jumps.


2.     Then jump continuously for 2 minutes.


3.     Rest for 20 seconds and repeat.


4.     Do at least 3 sets.




Dancing to Music



It is the best aerobic exercise for weight loss at home. You can turn a free space at home into a dance floor. People find it very enjoyable as an exercise.

Dancing to upbeat music is one of the best cardio exercises for fat burning at home.



Arm circles


This is one of the best aerobic exercises for weight loss at home. Women can perform arm circles while sitting or standing, making them ideal for all skill levels. To perform

·         One needs to rotate the arms in a circular motion, both clockwise and   counterclockwise. The movement may resemble a butterfly or backstroke.

·         Any person has limited mobility in their arms; they can extend their arms to their sides and draw small circles.





Squat jumps


Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves. It is one of the best aerobic exercises for weight loss at home. Pregnant ladies need to consult their gynecologist before doing this.



To perform:

·         Stand with the feet hip-width apart and arms at the sides.

·         Bend at the knees to squat.

·         From the squat position, jump in the air and extend the hips until the body is straight.

·         Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.

·         Repeat using different arm movements to adjust the difficulty





Squat to front kick



This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. This is again one of the best aerobic exercises for weight  loss  at  home and can be done with music to add intensity. To perform


·         Stand with the feet hip-width apart and arms at the sides.

·         Bend at the knees to squat down.

·         Return to standing and extend one leg to perform a front kick.

·         Repeat the kick on the other side.

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