Getting out of a relationship can be a very daunting experience for some. It becomes even scarier when the relationship you are trying to get over from has been toxic.
It is at times hard to identify toxicity in a relationship. People tend to normalize toxicity by masking it with love. Many people who have been in a toxic relationship agree that they didn’t know their relationship was toxic until it got pretty bad.
Being in and exiting from a toxic relationship is equally exhausting. A problematic relationship can take a toll on your mental health. You may have difficulty accepting everything you have been through and recovering from all the trauma it has caused you.
There are several ways you can help yourself to overcome a toxic relationship. One way to ease stress and get over a toxic relationship might be with the use of cannabis. Cannabis can help in dealing with symptoms that result from mental trauma. Many swear by it as it can contribute to improving your mental health. Let us see how Cannabis Helps To Overcome Toxic Relationships:-
May Help In Improving Sleep
Having trouble sleeping is quite natural post-breakup. Even in stress, we find it difficult to sleep. You may be tossing and turning into your bed, thinking about all the things you could have done to change the past. Overthinking can cause stress, and stress can lead to insomnia. Many studies have also established a connection between stress and insomnia.
Break-ups in themselves are very stressful. So, the plausible explanation for you not being able to sleep is stress. Proper sleep and rest are vital for your physical and mental well-being.
Cannabis can be effective in restoring your natural sleeping pattern. The analgesic properties found in CBD may also help with chronic pain, and anti-anxiety properties soothe your mind and body and provide you better sleep. Adding cannabis to your daily regime can also deal with irregularity in sleep that you may be experiencing. Cannabis products come in different forms like tinctures, edibles, capsules, gummies, etc. You can order a suitable product from Daily Marijuana online dispensary from the comfort of your home.
It May Help In Managing Stress
Break up can change your life, and you may find everything overwhelming. Losing someone even after knowing that they were not good for you is still hard. It does not come easy to some people. And you may feel stressed all the time. You will have to fight this stress to move on with your life. Cannabis can tremendously help in managing stress.
Cannabis can help lower the stress hormone cortisol in your body to relax your mind. It may also help in elevating your mood.
Eating disorders are quite common in people going through a breakup. Cannabis can also improve your appetite. Eating healthy meals can keep you fit and reduce your stress. You may find yourself in a better and mindful state than ever before.
It May Help With Anxiety And Depression
A toxic relationship can result in depression and anxiety. People at times do not even know that they are depressed. It is a serious issue and is found commonly in people in toxic relationships. Needless to say that the treatment of depression and anxiety is essential. Self-loathing, irritability, empty feeling, suicidal thoughts, panic attacks, racing thoughts are common symptoms of depression and anxiety.
Cannabis can also help in treating anxiety and depression because of its potential therapeutic effects. The primary ingredients found in cannabis are THC and CBD. People reported that using cannabis products rich in CBD helped with their anxiety.
Research suggests CBD as a potentially helpful treatment for anxiety. However, if you don’t see your symptoms improving, it is better to seek help from an expert.
It May Improve Cognitive Thinking
Sometimes a toxic relationship can put you in deep shock and trauma. Different people react to trauma and shock differently. Some find it even difficult to comprehend anything and may not be able to think straight.
Rationale thinking is crucial to be able to cope with pain and shock. People who have gone through long-term abuse in a relationship can also suffer from memory loss and under par reasoning.
Cannabis can enhance the capabilities of the brain. It may have a therapeutic effect on the mind and improves concentration power which can allow logical thinking.
May Treat Post-Traumatic Disorder
Unpleasant experiences in past relationships can cause post-traumatic stress disorder. It can prevent people from having a healthy relationship.
People with PTSD have trouble trusting others, and lack of trust can affect intimacy between couples. Detachment, emotional outbursts, self-isolation, etc., are few symptoms of PTSD.
Although, PTSD can be dealt with support of loved ones and working on self-esteem.
Cannabis can help cure post-traumatic disorder. Cannabis can supplement the serotonin level in the brain, which may boost mood. It may also provide relief from recurring nightmares or flashbacks triggered by PTSD.
It takes a lot of encouragement and support from the loved one to overcome a toxic relationship. Anecdotal shreds of evidence suggest that cannabis can help in dealing with mental health issues. Potential medical use of cannabis is still in the growing phase and may turn out to be effective in treating patients with mental health in the future.