10 tips to have a healthy and beautiful smile

2 mn read

With every health advice available online now or all you have seen, it’s really hard to know what’s good and important to your dental health and what’s not. Dr. Saqib Zia and his team at Teeth and Gums in Lahore, want to aware you of 10 dental tips so that you can feel a healthier smile.


Every one of us have been told this since childhood to brush your teeth twice a day. it removes leftover food particles and that food can bond with saliva to form plaque. Now, these particles feed the naturally living bacteria in our mouths. Then, their digestive acids can eat our tooth enamel, causing tooth decay.

2. FLOSSING IS necessary too

Flossing is important same like brushing because it removes plaque from all those places where your toothbrush can’t reach. If plaque remains in these areas, you could be the one, dealing with gum disease or tooth decay.

3. USE toothpaste with proper amount of FLUORIDE

Fluoride strengthens tooth enamel, making sure to add it to toothpaste. Using toothpaste with fluoride can reduce the need for fillings by reversing tooth decay at early stages.

4. reduce your SUGAR INTAKE

The bacteria in our mouths grows with sugar and sugary drinks is a major contributor to tooth decay. Reducing the amount of Sugar and regular flossing and brushing can keep the bacteria under control.

5. SEE YOUR DENTIST every YEAR twice

Dental examinations are important to preserving your oral health. Dentists are trained to recognize early signs of gum disease and tooth decay before they turn severe. This can avoid complicated and expensive procedures.

6. A HEALTHY DIET is important

A healthy diet is not important just for your overall health, but for your teeth in ways you cannot imagine. In addition to nutrition provided by healthy foods help your bones and teeth grow and healthy, a lot of vegetables and fruits are chewy and crunchy, which increases the production of saliva. A lot of chewing is good for the teeth because with more saliva your mouth is naturally washed out more often.


If your body is hydrated, it helps your mouth to produce enough saliva to keep your teeth and mouth clean. It naturally washes out the mouth and removes oral bacteria and the particles that they feed upon.

8. clean YOUR TONGUE

While brushing your teeth, don’t forget to clean your tongue over the yellow or white area at the back of your tongue. It removes foul-smelling bacterial waste that causes bad breath.

9. Avoid chewing HARD ITEMS

This seems like common sense but… don’t try to bite down on non-food items like fingernails or pen caps. These items can damage teeth because these aren’t designed to be chewed.

10. Use clean TOOTHBRUSH

Your toothbrush should be as clean as you want your teeth , All you need to make sure there is no leftover toothpaste and after each use it dries.


If you need any consultancy about your oral health you should contact the Best dentist in Lahore.

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